FIBRE BOOST PROTEIN BAR

FIBRE BOOST COLD PRESSED PROTEIN BAR

The Fibre Boost Cold Pressed Protein Bar is genuinely different to the standard protein bar category. Where most protein bars are baked or extruded at heat — a process that denatures protein, reduces bioavailability, and typically requires a range of binding agents, preservatives, and stabilisers to hold the product together — these bars are cold pressed from raw ingredients, preserving the natural protein structure and allowing for an exceptionally clean ingredient list. The result is a bar that contains as few as five to six core ingredients depending on the flavour, with no additives, no hidden nasties, and no artificial sweeteners — just Steviol Glycosides (stevia) as the sweetener of choice.

What makes the macros particularly compelling is the fibre story. The primary ingredient is soluble prebiotic fibre from corn, which contributes roughly 25–27g of dietary fibre per bar — a figure that is remarkable in a 60g snack format. This high-fibre content does two important things: it creates a significant satiety effect that makes these bars unusually filling for their calorie count, and it actively feeds the beneficial bacteria in the gut microbiome. For people dieting, managing appetite, or simply trying to hit their daily fibre targets (the Australian recommendation is 25–38g per day), a single Fibre Boost bar can cover or significantly contribute to that requirement in a single convenient serve.

The protein system combines Whey Protein Isolate with Milk Protein Isolate — a combination that provides both fast and slower-releasing protein fractions — delivering 20–22g of protein per bar across the range. Protein content varies slightly by flavour due to different inclusions (e.g., almonds in most flavours, banana and walnuts in Banana Bread, dates in Sticky Date Pudding). The WPI base keeps fat and carbs low, with most flavours coming in under 5g net carbs and under 1g sugar, making them genuinely suitable for low-carb, keto, and calorie-restricted diets.

At under 150 calories per bar across the majority of flavours, the protein-to-calorie ratio is outstanding — most flavours deliver over 20g of protein from fewer than 150 calories, a figure very few bars on the market match. It's Australian-made, and the 562-review base with a 4.8-star rating and 96% recommendation rate speaks for itself as one of the most consistently reviewed snack products in the category.

Per bar (60g, typical across most flavours):

• 137–159 calories
• 20–22g protein (WPI + Milk Protein Isolate)
• 24.5–27g dietary fibre (soluble prebiotic)
• 0.4–5.8g carbohydrates (0.2–1.3g sugars — most flavours under 1g)
• 2.1–5.5g fat
• Gluten: not detected
• Sodium: 46–52mg

Key features:

• Raw and cold-pressed — protein structure preserved, no heat processing
• ~25g soluble prebiotic fibre per bar for gut health and satiety
• 20–22g protein from WPI + Milk Protein Isolate
• Under 150 calories — exceptional protein-to-calorie ratio
• Extremely low sugar (most flavours under 1g)
• Keto-friendly
• No additives, no stabilisers, no artificial sweeteners
• Natural sweetener: Steviol Glycosides (stevia)
• Gluten not detected
• Proudly Australian-made and owned
• 2025 NW Supplement Award — 1st Best Protein Bar / Snack
• 4.8 stars / 562 reviews / 96% recommend
• Available individually or in boxes of 12

Flavours available (selected): Choc Almond, Banana Bread, Apricot Coconut, Brownie, New York Cheesecake, Sticky Date Pudding, Crème Brulee, Acai Berry, and more

Who is it for?

Anyone dieting, managing macros, or looking to increase daily protein and fibre intake with a clean, convenient snack. Particularly well-suited to people on low-carb or keto diets, those with appetite control goals, and anyone who wants a protein bar they can feel good about eating based on its ingredient list alone. The high fibre content means these bars are unusually satisfying — a common theme across the reviews.

Storage: Store sealed in a cool dry place away from direct sunlight, ideally 16–28°C. Consume at room temperature.

Contains: Milk, Almond. May contain traces of other tree nuts including peanuts. Flavour-specific allergens (e.g., Walnut in Banana Bread) vary by variant.