GHOST HYDRATION DRINK

GHOST HYDRATION DRINK RTD

Most hydration drinks are either boring as hell or loaded with sugar and artificial junk that defeats the purpose. Ghost has figured out the middle ground — a proper electrolyte formula that actually works, in a 500ml ready-to-drink can you can crack open anywhere without measuring a thing.

Ghost doesn't do proprietary blends. Everything on the label is fully disclosed with exact doses, so you know precisely what you're getting in every bottle. And what you're getting is genuinely impressive for a hydration drink — a real electrolyte stack built around performance, not just marketing.

What's inside each 500ml:

The electrolyte profile is where this stands out from standard sports drinks. You're getting 700mg of potassium, 80mg of magnesium, 60mg of calcium, and 40mg of sodium — a proper multi-mineral hydration matrix rather than just a sodium hit. The calcium comes from Aquamin™ Soluble, a premium seaweed-derived source that's more bioavailable than standard calcium carbonate. Himalayan Pink Salt rounds out the sodium contribution cleanly.

On top of that, Ghost has included Senactiv® (50mg) — a patented extract from Panax notoginseng root and rosehip fruit, studied for its ability to support energy production at the cellular level and aid in muscle cell recovery. It's the kind of ingredient that takes a hydration drink from basic electrolyte replacement to something that actually supports performance and recovery. Vitamins C, B6 and B12 complete the stack.

Zero sugar. Zero caffeine. Under 15 calories per bottle. No artificial colours in most flavours.

What Ghost Hydration RTD supports:

• Rapid electrolyte replenishment during and after training
• Muscle recovery and cellular energy support via Senactiv®
• All-day hydration without the sugar load of traditional sports drinks
• B vitamin support for energy metabolism

When to drink it: Pre-workout, intra-workout, post-workout, or honestly any time you want something that tastes great and does something useful. Grab it straight from the fridge — best served cold.

Available flavours: Blue Raspberry, Orange Squeeze, Kiwi Strawberry, Lemon Lime.

Zero sugar. Fully disclosed label. Ghost doing what Ghost does.